Our exercise physiology lab has your health down to a science
Maze Medical Fitness Testing provides the most precise, actionable fitness testing to optimize your health span and performance in Westchester, Connecticut, and NY-metro area.
The Challenges of Fitness Testing and Optimization
- Inaccurate metabolic readings
- Poorly measured cardiovascular fitness zones
- Incomplete assessments of body composition
Without the proper data, it can be difficult to create personalized training, nutrition, or health strategies.
Exercise Physiology Lab: Precision Testing for Optimal Fitness and Health
Who We Serve
- Patients focused on healthy aging
- Working professionals optimizing metabolic health
- Athletes training for peak performance
- Individuals managing metabolic or cardiovascular risk factors
- Anyone ready to fine-tune their training program for the best results
The Maze Difference: True Precision Testing
Our fitness testing is available through our exercise physiology lab in Westchester.
Why Accuracy Matters
Every person's body is different, and even small variations in metabolism, fitness, and body composition can dramatically change how you respond to diet, exercise, and longevity interventions.
For those seeking exercise physiology in New York, we provide research-level diagnostic precision that allows you to:
Design training and nutrition plans based on your true metabolism.
Target your exact cardiovascular fitness zones for more efficient workouts and gains.
Detect early trends in visceral fat, bone density, and muscle mass to stay ahead of long-term health risks.
Monitor measurable progress with confidence, not guesswork.
Meet Maze fitness team
Maze Medical Center
Maze Health is the premier center for men’s health, women’s health, and advanced lab services in Westchester and NYC. By integrating Maze Medical Fitness Testing (MMFT) with our clinical expertise, we deliver a full-spectrum approach to preventive health, performance, and longevity. This synergy ensures every patient receives precise, medically backed insights that go beyond standard fitness testing—making Maze the trusted destination for optimizing health and aging well in the New York metro area.
Westchester
New York City
Medical Fitness testing for Westchester & Connecticut
Your Path to Precision Health
Comprehensive Assessment
We begin with a comprehensive assessment of your current fitness levels, including detailed testing of body composition, metabolic rate, cardiovascular fitness, and blood markers.
Data-Driven Recommendations
Based on your results, we provide you with clear, actionable recommendations tailored to your specific needs, whether you’re focused on performance, healthy aging, or managing metabolic risk.
Ongoing Support & Guidance
With your results in hand, our team of experts, including certified Exercise Physiologists and Health Behavior Coaches, will support you in applying the knowledge to optimize your training, health, and overall performance.
Follow-Up Consultations & Additional Testing
Follow-up consultations and additional testing are available to help you track progress and make adjustments as needed.
Insurance Reimbursement
Your insurance company may reimburse you for all or a portion of the fee, depending on your plan.